Europe Regionals 2013 are over – and what a great weekend!
Congrats to all the strong individual athletes and fierce teams who will be representing Europe in the best possible way.
See all results here: http://games.crossfit.com/leaderboard
Europe Regionals 2013 are over – and what a great weekend!
Congrats to all the strong individual athletes and fierce teams who will be representing Europe in the best possible way.
See all results here: http://games.crossfit.com/leaderboard

Find our entire guide to Copenhagen and Regionals Europe here: http://fitasf.com/regionals-copenhagen-2013/
Good luck to all!
Ditte & Sarah

Friday
Gates open for spectators @ 8:00
Team Event 1
Team Heat 1 9:00 – 9:20
Team Heat 2 9:20 – 9:40
Team Heat 3 9:40 – 10:00
Break 10:00 – 10:15
Female Event 1
Heat 1 Female 10:15 – 10:30
Heat 2 Female 10:30 – 10:45
Heat 3 Female 10:45 – 11:00
Heat 4 Female 11:00 – 11:15
Break 11:15 – 11:30
Male Event 1
Heat 1 Male 11:30 – 11:45
Heat 2 Male 11:45 – 12:00
Heat 3 Male 12:00 – 12:15
Heat 4 Male 12:15 – 12:30
Break 12:30 – 1:00
Team Event 2/3
Team Heat 1 1:00 – 1:25
Team Heat 2 1:25 – 1:50
Team Heat 3 1:50 – 2:15
Break 2:15 – 2:30
Female Event 2/3
Heat 1 Female 2:30 – 2:50
Heat 2 Female 2:50 – 3:10
Heat 3 Female 3:10 – 3:30
Heat 4 Female 3:30 – 3:50
Break 3:50 – 4:10
Male Event 2/3
Heat 1 Male 4:10 – 4:30
Heat 2 Male 4:30 – 4:50
Heat 3 Male 4:50 – 5:10
Heat 4 Male 5:10 – 5:30
Friday heats will be the same in the morning and afternoon events.
End of day 1: Heats for Saturday morning announced.
Saturday
Gates open for spectators @ 8:00
Team Event 4
Team Heat 1 8:30 – 9:00
Team Heat 2 9:00 – 9:30
Team Heat 3 9:30 – 10:00
Break 10:00 – 10:30
Female Event 4
Heat 1 Female 10:30 – 11:00
Heat 2 Female 11:00 – 11:30
Heat 3 Female 11:30 – 12:00
Heat 4 Female 12:00 – 12:30
Break 12:30 – 12:45
Male Event 4
Heat 1 Male 12:45 – 1:15
Heat 2 Male 1:15 – 1:45
Heat 3 Male 1:45 – 2:15
Heat 4 Male 2:15 – 2:45
Break 2:45 – 3:00
Team Event 5
Team Heat 1 3:00 – 3:15
Team Heat 2 3:15 – 3:30
Team Heat 3 3:30 – 3:45
Break 3:45 – 4:00
Female Event 5
Heat 1 Female 4:00 – 4:12
Heat 2 Female 4:12 – 4:24
Heat 3 Female 4:24 – 4:36
Heat 4 Female 4:36 – 4:48
Break 4:48 – 5:00
Male Event 5
Heat 1 Male 5:00 – 5:12
Heat 2 Male 5:12 – 5:24
Heat 3 Male 5:24 – 5:36
Heat 4 Male 5:36 – 5:48
Saturday afternoon heats will be reshuffled following the completion of event 4.
End of day 2: Heats for Sunday morning announced.
Sunday
Gates open for spectators @ 10:00
Team Event 6
Team Heat 1 11:50 – 12:10
Team Heat 2 12:10 – 12:30
Team Heat 3 12:30 – 12:50
Break 12:50 – 1:00
Female Event 6
Heat 1 Female 1:00 – 1:20
Heat 2 Female 1:20 – 1:40
Heat 3 Female 1:40 – 2:00
Heat 4 Female 2:00 – 2:20
Break 2:20 – 2:30
Male Event 6
Heat 1 Male 2:30 – 2:50
Heat 2 Male 2:50 – 3:10
Heat 3 Male 3:10 – 3:30
Heat 4 Male 3:30 – 3:50
Break 3:50 – 4:20
Team Event 7
Team Heat 1 4:20 – 4:45
Team Heat 2 4:45 – 5:10
Team Heat 3 5:10 – 5:35
Break 5:35 – 5:45
Female Event 7
Heat 1 Female 5:45 – 6:00
Heat 2 Female 6:00 – 6:15
Break 6:15-6:25
Male Event 7
Heat 1 Male 6:25 – 6:40
Heat 2 Male 6:40 – 6:55
Break 6:55-7:15
Female Event 7
Heat 3 Female 7:15 – 7:25
Break 7:25 – 7:35
Male Event 7
Heat 3 Male 7:35 – 7:45
Break 7:45 – 7:55
FINALS
Female
Heat 4 Female 7:55 – 8:05
Break 8:05 – 8:15
FINALS
Male
Heat 4 Male 8:15 – 8:25
Sunday afternoon heats will be reshuffled following the completion of event 6.

Still hitting it hard in various gyms while travelling / competition recovery?
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Especially he blackroll mini and the duoball fit into even the smallest bag!
Explore other great recovery stuff HERE
Good luck at Regionals to all the athletes participating!
Ditte & Sarah
Ready for Regionals? Below is an excerpt from a great article that we found on competition preparation…
We are looking forward to seeing all the best European CrossFit athletes in Copenhagen next weekend! Sarah & Ditte
All athletes are nervous prior to competition, this is natural, but often it results in a lack of confidence by the athlete. The aim is to refocus the athlete so that they are positive and confident in their ability (“You only achieve what you believe“). The following competition stages focus on track and field athletes but in general, they can be applied to any event or sport.
If you have more heats or events to compete in then refer back to the pre competition stage. After the final event:
Read the full article on:http://www.brianmac.co.uk/comprep.htm
Friday, May 17th: First Day of the 2013 Europe Regional
Athletes and Spectators
9 a.m. – Heats start
9 a.m. – 12:30 p.m. – Event 1 (Team, Women, Men)
1 – 5:30 p.m. – Event 2 & 3 (Team 2/3, Women 2/3, Men 2/3)
Saturday, May 18th: Second Day of the Regional
Athletes and Spectators
8:30 a.m. – Heats start
8:30 a.m. – 2:45 p.m. – Event 4 (Team, Women, Men)
3 – 5:50 p.m. – Event 5 (Team, Women, Men)
Sunday, May 19th: Final Day of the Regional and Award Ceremony
Athletes and Spectators
11:50 a.m. – Heats start
11:50 a.m. – 3:50 p.m. – Event 6 (Team, Women, Men)
4:20 – 8:25 p.m. – Event 7 (Team, Women, Men)
Find the detailed schedule here: http://games.crossfit.com/region/europe/schedule