“…. I remember when I first started Crossfitting (back before there was a Games mind you), that there were a lot of people pointing out how dumb program chasing is. Every college male at one point watches “Pumping Iron” and follows Arnold’s personal routine for a few months and fizzle out because they don’t see any gains.
Was there anything wrong with his program? Obviously not because he was winning every title and contest.
So what gives?
Exactly zero of those people are Arnold.
You know who else you are not: Dan Bailey, Rich Froning, Michelle Kinney, Brandon Phillips etc.
Following their program will not make you them….”
Read the full article from Paleo Now! here