Name: Jesper Kristensen
Gym: Crossfit Copenhagen
Job: Professional swim coach and crossFit coach
Sport: CrossFit… former swimmer
How do you plan, log and track your training? I have a blog on facebook
Your personal www: www.facebook.com/Crossfit.Jesper.Kristensen (great log with daily training, thoughts, videos, pictures etc.)
Next competition(s): Butcher’s Team Classics (AUG 2012), FIT AS FU*K (SEPT 2012)
Next goal(s): A place in the final to FIT AS FU*K 2012 and qualification to Regionals in 2013
MY WEEKLY TRAINING
My training is periodized, so I do not do that much CrossFit at the moment, but have my focus on weightlifting.
This is a normal week for me:
Monday: Weightlifting + Strength training
Tuesday: Strength training + WOD/interval running + skills
Wednesday: Weightlifting + WOD + skills
Friday: Weightlifting + Strength training
Saturday: Strength training + skills + WOD/prowler/sled
Your best advice on planning and logging your training?
Plan ahead, remember the big picture, always write down what you do!