FIT AS FU*K

Summer (CrossFit) Reads // Quick tips

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Book tip from Tim: 

Tim wrote: 

… do you know Ross Enamait and his page http://www.rosstraining.com? I have just read his book “Never Gymless”. Its a lot stuff about bodyweight strength training and conditioning. A great book and a great athlete.

Book tip from Jane:

Jane wrote:

…. Have you got “The new toughness training for sports” on your list from James E Loehr (photo of my well thumbed copy attached) – I haven’t ready it for a while but it certainly helped me get my head in the right place when I was taking weightlifting a bit more seriously a few years ago, and helped me get a few pbs. You have to know your goals and it helps you put your strengths and weaknesses in order.

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