FIT AS FU*K

FAF 2012 – UPDATES!

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First of all, we would like to thank everyone that showed up today to help! We are READY for tomorrow!

SIGN-IN

87 Male individual competitors, 25 Female individual competitors and 71 Teams already signed up for tomorrow! If you are registered as a competitor, and haven’t yet checked in, please note that the latest check-in time is 8:30 tomorrow! After that time, the heats will be generated and we will not be able to accept any new-coming competitors.

HEATS

Any competitors checking in Saturday morning will be placed in the heat 1 (or 2 for the men). All competitors, that have checked in online or at the venue today, will be placed in random order in the subsequent heats. A detailed schedule for heats in WOD 1 + WOD 2 will be posted tomorrow at 8:45 the latest online. We will also print out some copies, but we advise you to bring a smartphone or iPad (the venue has free wi-fi).

CHANGES TO WOD 4 (TEAMS AND FEMALE INDIVIDUALS)

Due to a shortage of bumper plates, we have decided to change the weight for the barbel exercises i WOD 4, this affects female individual competitors and female team competitors. Please see the WOD page (updates are marked in red).

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