FIT AS FU*K

OUTLAW TRAINING CAMP 15-17 NOV 2012 @ BUTCHER’S GARAGE (COPENHAGEN, DENMARK)

Leave a comment

Finding His Way

Schedule Details (15.-17. November 2012)

THURSDAY: 6pm – 8pm 

Weightlifting and beer – get to know each other and lift some weights under the watchful eye of Rudy and the rest of the Outlaw Coaching Staff.

FRIDAY: 9am – 5pm

9am-10am: Lecture – Introduction to The Outlaw Way.

10am-11:30am: Session 1 (AM) – Gymnastics Skill Work (Muscle-Ups, HSPU, Pullups, etc.).

11:30am-12:30pm: WOD 1 – Gymnastic based WOD.

12:30pm-1:30pm: Lunch Break.

1:30pm-2:30pm: Lecture – Competition Preparation (taper, recovery, fueling), Seasonal Scheduling, Strategy & Game Day Prep.

2:30pm-4pm: Session 2 (PM) – Basic Movement Efficiency Work.

4pm-5pm: WOD 2 – Basic competition style WOD.

SATURDAY: 9am – 5pm

9am-9:30am: Lecture – Recap of Saturday and quick Q&A.

9:30am-11:30am: Barbell Skill Work & Squat Session.

11:30am-12:30pm: WOD 3 – Barbell based WOD.

12:30pm-1:30pm: Lunch Break.

1:30pm-3:00pm: Lecture – Basics of the Outlaw Way programming, and the Limited Conjugate Method.

3:00pm-4:00pm: WOD 4 – Final Training Camp WOD.

4:00pm-5:00pm: Full Q&A with Rudy & the Games athletes.

Cost

This camp is €299 for the weekend.


Read more + sign up here: http://outlawcoach.wordpress.com/2012-training-camps/training-camp-copenhagen-denmark/

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 2,253 other followers