14th – 20th June & 6th – 12th September 2013
Sign up and read more here: http://www.clublasanta.com/Crossfit-12140.aspx
Sarah Troelsen Krarup + physical trainers and Janne Mortensen once again team up for our CrossFit events adding exercises to increase your mental power. Most athletes fatigue mentally before they fatigue physically, simply because their mind is not as strong as their body. During this week you will train your mental abilities while facing the physical challenges of CrossFit.
CrossFit training is built on these principals:
• Functional movements
• High intensity
• Constantly changing
You must be at least 18 years old to take part with a reasonable level of fitness, and be open to trying new things. We will divide you into groups according to level of fitness. The intensity, variation and community with others creates a motivational atmosphere that makes you train harder and with more focus than you thought possible.
Read more about Club La Santa Sport here: http://www.clublasanta.com/