FIT AS FU*K

The Danish Weightlifting Federation & Butcher’s Garage Invitational Team Cup 2012

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Where: Butcher’s Garage, Kløverbladsgade 53, 2500 Valby, Denmark

When: Sunday 18th November 2012 from 10:00-17:00 (weigh-in: 8:30-9:30)

How: Teams of 2 persons (mix x 12 teams, men x 12 teams, women x 12 teams)

Events

  1. Snatch
  2. Clean & jerk
  3. CrossFit WOD 1
  4. CrossFit WOD 2

Scoring/rules

Each event 1-4 is scored separately. Best team gets 1 point etc. Team with lowest score at the end of the day wins. In case of a tie, the weightlifting scores will decide the final ranking.

Lifting results will be calculated in Sinclair. CrossFit standards for the snatch and clean and jerk are applicable (= press outs are allowed). Allowed standards will be repeated on the day of competition.

More info about the CrossFit events

WOD1 - will be a barbell complex. Each team has to complete 10 rounds of the barbell complex together.

10 rounds for time of:

  • 9 deadlifts @ 60/40 kg.
  • 6 hang snatch anyhow @ 60/40 kg.
  • 3 overhead squats @ 60/40 kg.

Comments: Each round has to be completed by the same person, but the 10 rounds do not have to be equally split. Both team members have to do at least 1 round. (Example 1: A and B switch each round = 5 rounds for each. Example 2: A is much stronger and does 9 rounds, while B does 1 round). Straps are not allowed. Time limit: 15 min.

The WOD is a Crossfit.com-WOD from 27th December 2011: http://www.crossfit.com/mt-archive2/008078.html

WOD 2 – will be a WOD with sandbags and a sledge per team. Not super heavy!

All 4 events will be indoor.

Price

300 DKK/team

No refund will be given, in case your team cannot make it anyway, but you’re welcome to sell your ticket to another team until 12th November 2012 at the latest.

We’re looking forward to a great day!

The Danish Weightlifting Federation & Butcher’s Garage

Questions: contact kenneth@butcherslab.dk

Sign-up here: http://cfvl2012.eventbrite.com/

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