Whether you are a true training “nerd” or just curious – We are sure this www- will fascinate you! The smaller, bigger, smaller project is created by Nate Green, who gained 20 pounds of lean body mass in 28 days, lost it all in 5 days, then gained it all back in 24 hours. During the project he has been helped by nutrition expert Dr. John Berardi (Precision Nutrition) and renowned strength coach Martin Rooney (Training for Warriors).
His experiences have been summed in a user-friendly cool lay-out on the webpage: BIGGER SMALLER BIGGER
– Sarah & Ditte
Extracts from the webpage:
” From my experiment you’ll learn how to gain muscle at an alarmingly fast rate by using both tested and unconventional methods. You’ll also discover the secrets of extreme weight manipulation used by professional MMA fighters, wrestlers, and other people whose job is to punch each other in the face.
Of course, while the whole “gaining muscle” concept may be cool, I understand that you probably don’t want to gain 20 pounds in 28 days. Or lose 20 pounds in 5 days. Or gain 17 pounds in 24 hours. (It’s like taking a years’ worth of progress and condensing it down into one super-charged month.)
That’s OK. I certainly don’t expect you to want to do it. After the first day, I didn’t want to do it any longer, either. That shit was hard.
But through my experiment I learned a lot about rapid muscle gain, rapid weight loss, mental fortitude, and resilience, and I’m excited to share those with you. That way you can go out and do a (less intense) version of this experiment to build a muscular, athletic, healthy body. ”
(Nate Green, http://www.biggersmallerbigger.com )