FIT AS FU*K

Top 10 Moments of the 2012 Reebok CrossFit Games – from SHAPE

Leave a comment

CrossFit Final Event

“A Trio of “Girls” Workouts

Elizabeth, Isabel, and Fran—all killer Workouts of the Day (WOD) named after girls—made up the surprise final event. Veteran CrossFitters know and (hate to) love “the girls” for their simplicity and brutality. Fran, often considered the benchmark workout of CrossFit, was a very fitting end with athletes completing three sets of thrusters alternated with pull-ups as quickly as possible.”

Read the top 10 here: http://www.shape.com/fitness/workouts/top-10-moments-2012-reebok-crossfit-games

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 2,258 other followers