We’ll link to all the links to videos and blogs from Danish CrossFit Open 2010 under this post.
See the videos and photos here:
See the results here
… and the blogs here:
See Blair Morrison’s video here:
Read Blair Morrisons blog and his impressions from Danish CrossFit Open 2010 here.
Results and WODs
MEN
WOMEN
Starting out with 26 male athletes and 5 female athletes. These are the events for the Danish CrossFit Open 2010:
EVENT 1
Max rounds in 10 min of:
- 20 virtual shovel (40kg men/25 kg women)
- 10 box jumps
- 1 rope climb (~5 m / ~16.5 ft)
Score: number of reps
EVENT 2
- Row 500 meters
- Max rep bodyweight backsquat
Time cap is 2:30 for men and 3:00 for women. Score is number of backsquat reps.
Bottom 6 male atheletes are cut (i.e. 20 left).
EVENT 3
1 rep max deadlift
The athletes have 8 min. Score is kilos of heaviest completed lift.
Bottom 8 male atheletes are cut (i.e. 12 left).
EVENT 4
15 rounds for time of:
- Power snatch
- Overhead squat
- Behind-the-neck thruster
- Jumping squat
- Behind-the-neck thruster
Bottom 6 male atheletes are cut (i.e. 6 left for the finals).
Weight is 50 kg for men, 30 kg for women. Score is time.
EVENT 5
3 rounds for time of:
- 500m row
- 21 kettlebell swing (32 kg men / 24 kg women)
- 15 burpees
Score is time.
I thought I’d just share some of the thoughts that have been keeping me up the last couple of nights (together with my boyfriends’ snoring) … 2 days to go, and I’m really starting to feel the nerves – but in a good way!
What I’m most nervous about:
- The weigh-in : I’m afraid it’s going to favor the light girls a lot!! At least, at 70 kilos, I know it’s not going to work in my favor.
- The point system: Because we are so few ladies, its going to meen that every second will count – and it’s going to get nasty (and really close).
- The television showing up and exposing my weaknesses 
Exercises that I really wish for:
Push jerk/split jerk: Any variation of kilos and/or reps !! Bring them !!
Deadlifts
Handstand pushups
Heavy, heavy powercleans or hang powercleans in a timed WOD.
Snatch “middle – weight”
What I really rather not see in any events! :
- Muscle ups: because I simply can’t do them
- Ring dips: I got them, but very few at a time!
- Pushups: doing more than 70 will make me really tired …
- Heavy backsquat or fullsquat cleans in a 1 RM setup. Need I say why?
My ambition:
To complete all 5 events within the timeframe!
To have a great time and support my “boys” from CTC Køge !!
Danish CrossFit Open 2010 is just around the corner!
We are both compeeting and looking forward to a challenging day.
Athlete profiles:
Read more about the athletes here.
Latest updates:
27 JAN: “10 days to Danish CrossFit Open 2010″
30 JAN: “1 week til Danish CrossFit Open 2010″
1 FEB: “5 days to Danish CrossFit Open 2010″
2 FEB: “4 days to Danish CrossFit Open 2010″
3 FEB: “3 days to Danish CrossFit Open 2010″
Where and when
Location: CrossFit Copenhagen, Griffenfeldsgade 7A, 2200 København N
Time: 8:45 AM – 6 PM
Programme: 5 events with multible heats in the most events.
