FIT AS FU*K

What is CrossFit?

About CrossFit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.  CrossFit delivers a fitness that is, by design, broad, general, and inclusive.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

Read more here: http://library.crossfit.com/free/pdf/CFJ_Trial_04_2012.pdf

 

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