Ditte Elisabeth Jacobsen
Birthday: 14-04-1987
Height: 173 cm, Weight: 66 kg
—–
Best lifts in 2013
- Snatch:
1 RM: 60 kg
2 RM: 55 kg
3 RM: 50 kg
- Power Snatch
1 RM: 55 kg
2 RM: 50 kg
- Clean and Jerk:
1 RM: 77.5 kg
- Power Clean:
1 RM: 80 kg
- Rack Jerk (behind the neck):
1 RM: 85 kg
- Overhead Squat:
3 RM: 65 kg
- Back squat:
2 RM: 95 kg
3 RM: 90 kg
- Front Squat:
1 RM: 85 kg
2 RM: 80 kg
3 RM: 75 kg
- Bench Press:
1 RM: 70 kg
- Weighted Pull-ups:
2 RM: 15 kg
——
Other stats (WODs + BB complexes):
- 21-15-9 reps for time of Back squats @50 kg + KB swings @24 kg. Time: 3:58 rx
- BB complex for max weight: 3 Snatch Push Press + 3 Overhead squats. Max weight: 60 kg
- 1 round of “the Bear complex”: 75 kg
- CrossFit Open WOD 13.2: 318 reps
- CrossFit Open WOD 13.3: 152 reps
- BB complex for max weight: 2 powercleans, 2 front squats, 2 jerks. Max weight: 70 kg
Participated in CrossFit competitions (and other events):
2009 CrossFit Games Affiliate Cup (42nd)
2009 Scandinavian Challenge (4th)
2010 Danish CrossFit Open (3rd)
2010 North Europe Sectionals (2nd)
2010 European Regionals (7th)
2010 CrossFit SM (5th)
2010 Danish Christmas Challenge (3rd – with Phillip Hargett)
2011 Danish CrossFit Open
2011 Butcher’s Garage Stronger Challenge (1st with team pink thunder)
2011 Danish Weightlifting Championships for beginners: placed 1st with the total 113 kg.
2011 CrossFit Games Open: finished 15th in Europe
2011 European CrossFit Regionals: finished 2nd with TEAM BUTCHER’S GARAGE
2011 Reebok CrossFit Games, 39th place
2011 Butcher’s Even Stronger Challenge (1st with team black thunder)
2011 FW Christmas Challenge 2011 – 3rd place / Team Hargett
2011 Targett Fitness Power Challenge (strongman competition) 2nd place
2012 Reebok CrossFit Games Opens, qualified for European Regionals (56th)
2012 Reebok CrossFit Games Regionals (Europe) – placed 4th with team Butcher’s Garage
2012 Frontline Competition (Malmö) – placed 2nd in elite female division with Sarah
2012 CrossFit/Weightlifting Invitational Team Cup – 1st place with Sarah
2013 CWC (Copenhagen Weightlifting Cup – sinclair competition) – placed 15th overall, total: 127 kg, b.w: 66.4 kg
2013 Danish Weightlifting Championships – placed 2nd in the 69 kg class, total: 128 kg, b.w: 66.4 kg
January 7, 2011 at 01:35
Hej. Tillykke med de flotte placeringer i 2010! Imponerende styrke du har, men dit løb kunne nemt blive bedre :p Må jeg foreslå at løbe en coopertest hver anden dag – fx. før eller efter træning. Det tager kun 12 min af din tid, men giver imponerende forbedringer på dit løb og dit kredsløb.
Rigtig god træning
Hilsen Jakob
January 7, 2011 at 08:04
Hej Jakob, tak for tippet
– Ditte
July 6, 2011 at 22:34
Kære Ditte,
Jeg havde glæden af at træne på et af de hold, som du coachede i søndags i Butchers Lab – jeg har dyb respekt for din både professionelle, seriøse og menneskelige tilgang til crossfit, og fik rigtig meget ud af dine råd og din energi. Håber, du ligger vejen lidt oftere forbi med ‘trænerkasketten’ på! De bedste hilsner fra Cecilie Meyer.
PS: … og cool at blive trænet af en kvinde;-)
July 11, 2011 at 11:37
Hej Cecilie, Tusind tak for din søde kommentar – det er dejligt at høre! Jeg har videresendt den til Affe og Kenneth og vi har besluttet at jeg kan være fast vikar i labben og garagen fremover.
Kh Ditte
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February 3, 2012 at 16:24
Damn, what do you have on that bar in the picture doing the clean?
February 6, 2012 at 13:23
75 kg
- Ditte
October 13, 2012 at 15:39
Hej Ditte
Fed blog! Jeg er vildt imponeret, jeg synes dog godt du kunne slappe lidt mere af, du ved æde nogle kulhydrater, drikke noget rødvin og pulse nogle smøger
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