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Ditte’s Athlete Profile

SRGB_PORTRAIT_DITTE_041 2

Ditte Elisabeth Jacobsen

Birthday: 14-04-1987

Height: 173 cm, Weight: 66 kg 

—–

Best lifts in 2013/14

  • Snatch: 

1 RM: 65 kg

2 RM: 60 kg

3 RM: 55 kg

  • Power Snatch

1 RM: 57.5 kg

2 RM: 55 kg

  • Clean and Jerk:

1 RM: 80 kg

  • Power Clean:

1 RM: 80 kg

  • Rack Jerk (behind the neck):

1 RM: 85 kg

  • Push Press

1 RM: 70 kg

4 RM: 65 kg

  • Overhead Squat:

1 RM: 70 kg

3 RM: 65 kg

  • Snatch Balance:

2 RM: 70 kg

  • Back squat:

2 RM: 95 kg

3 RM: 90 kg

  • Front Squat:

3 RM: 85 kg

4 RM: 80 kg

  • Bench Press:

1 RM: 70 kg

6 RM: 60 kg

  • Weighted Pull-ups:

2 RM: 15 kg

  • Pull-ups (strict)

10 reps unbroken

  • Muscle-ups

3 reps unbroken

——

Other stats (WODs + BB complexes):

  • 21-15-9 reps for time of Back squats @50 kg + KB swings @24 kg. Time: 3:58 rx  
  • BB complex for max weight: 3 Snatch Push Press + 3 Overhead squats. Max weight: 60 kg
  • 1 round of “the Bear complex”: 75 kg
  • CrossFit Open WOD 13.2: 318 reps
  • CrossFit Open WOD 13.3: 152 reps 
  • BB complex for max weight: 2 powercleans, 2 front squats, 2 jerks. Max weight: 70 kg 
  • 1 RM “squat clean thruster” : 70 kg 
  • BB complex for max weight: 1 power snatch + 1 snatch + 1 OH squat: 55 kg 

Participated in CrossFit competitions (and other events):

2009 CrossFit Games Affiliate Cup
(42nd)

2009 Scandinavian Challenge (4th)

2010 Danish CrossFit Open (3rd)

2010 North Europe Sectionals (2nd)

2010 European Regionals (7th)

2010 CrossFit SM (5th)

2010 Danish Christmas Challenge (3rd – with Phillip Hargett)

2011 Danish CrossFit Open

2011 Butcher’s Garage Stronger Challenge (1st with team pink thunder)

2011 Danish Weightlifting Championships for beginners: placed 1st with the total 113 kg.

2011 CrossFit Games Open: finished 15th in Europe

2011 European CrossFit Regionals: finished 2nd with TEAM BUTCHER’S GARAGE

2011 Reebok CrossFit Games, 39th place

2011 Butcher’s Even Stronger Challenge (1st with team black thunder)

2011 FW Christmas Challenge 2011 – 3rd place / Team Hargett

2011 Targett Fitness Power Challenge (strongman competition) 2nd place

2012 Reebok CrossFit Games Opens, qualified for European Regionals (56th)

2012 Reebok CrossFit Games Regionals (Europe) – placed 4th with team Butcher’s Garage

2012 Frontline Competition (Malmö) – placed 2nd in elite female division with Sarah

2012 CrossFit/Weightlifting Invitational Team Cup – 1st place with Sarah

2013 CWC (Copenhagen Weightlifting Cup – sinclair competition) – placed 15th overall, total: 127 kg, b.w: 66.4 kg

2013 Danish Weightlifting Championships – placed 2nd in the 69 kg class, total: 128 kg, b.w: 66.4 kg

2013 Reebook CrossFit Europe Regional – placed 8th w/ team from Butcher’s Garage

2013 Danish Weightlifting Pentathlon Championships – placed 9th in the age group 19-29. Snatch: 60 kg and Jerk: 73 kg, total:  133 kg. b.w. 66.5 kg

2013 Weightlifting Pentathlon Competition (East region) – placed 1st in the age group 19-29. Snatch: 61 kg and Jerk: 73 kg. total: 134 kg. b.w. 67 kg

2013 AK Gotha Weightlifting Invitational – placed 2nd overall. Snatch: 63 kg and Jerk: 75 kg. total: 138 kg. b.w. 66.1 kg

2014 Copenhagen Weightlifting Cup (international sinclair competition) – placed 7th overall. Snatch: 64 kg and Jerk: 76kg. total: 140 kg. b.w. 65.9 kg

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9 thoughts on “Ditte’s Athlete Profile

  1. Hej. Tillykke med de flotte placeringer i 2010! Imponerende styrke du har, men dit løb kunne nemt blive bedre :p Må jeg foreslå at løbe en coopertest hver anden dag – fx. før eller efter træning. Det tager kun 12 min af din tid, men giver imponerende forbedringer på dit løb og dit kredsløb.
    Rigtig god træning :)
    Hilsen Jakob

  2. Kære Ditte,
    Jeg havde glæden af at træne på et af de hold, som du coachede i søndags i Butchers Lab – jeg har dyb respekt for din både professionelle, seriøse og menneskelige tilgang til crossfit, og fik rigtig meget ud af dine råd og din energi. Håber, du ligger vejen lidt oftere forbi med ‘trænerkasketten’ på! De bedste hilsner fra Cecilie Meyer.
    PS: … og cool at blive trænet af en kvinde;-)

    • Hej Cecilie, Tusind tak for din søde kommentar – det er dejligt at høre! Jeg har videresendt den til Affe og Kenneth og vi har besluttet at jeg kan være fast vikar i labben og garagen fremover.
      Kh Ditte

  3. Pingback: Do you remember when you started CrossFit? Ditte Jacobsen, Butcher’s Garage, DK | FIT AS FU*K

  4. Damn, what do you have on that bar in the picture doing the clean?

  5. Hej Ditte :)

    Fed blog! Jeg er vildt imponeret, jeg synes dog godt du kunne slappe lidt mere af, du ved æde nogle kulhydrater, drikke noget rødvin og pulse nogle smøger

  6. Pingback: DIY Strength Getting Legit

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