FIT AS FU*K

Winners + scores + WODs

Winners: http://fitasfuck.wordpress.com/2010/09/26/fit-as-fuk-crossfit-challenge-the-winners/

Scoring system:

EVENT 1: “SKILLS SESSION”

ALL ATHLETES WILL TAKE PART IN THIS EVENT!

THERE WILL BE 7 SKILLS PASS/FAIL, AND THE SCORING WILL BE AS FOLLOWS:

PENALTY             MEN                          MASTERS                     WOMEN

1 FAIL =                5 POINTS                2 POINTS                       2 POINTS

2 FAILS =             15 POINTS              4 POINTS                       5 POINTS

3 FAILS =              30 POINTS             6 POINTS                       9 POINTS

4 FAILS =              50 POINTS             8 POINTS                      14 POINTS

5 FAILS =              75 POINTS           10 POINTS                     20 POINTS

6 FAILS =            105 POINTS           12 POINTS                     27 POINTS

7 FAILS =            140 POINTS*           14 POINTS*                35 POINTS*

* The penalty for 7 fails will be set to equal the number of participants.

EVENT 2: “STRONG RASMUS”

ALL ATHLETES WILL TAKE PART IN THIS EVENT!

HIGHEST NUMBER OF REPS WINS. RUNNING IS NOT COUNTED AS A REP. 1 SNATCH EQUALS ONE REP. 1ST PLACE = 1 POINT, 2ND PLACE = 2 POINTS ETC.

ATHLETES CHOOSING TO SCALE (KB SWINGS INSTEAD OF KB SNATCHES) WILL BE RANKED AFTER ATHLETES PERFORMING THE WOD AS RX’ED – NO MATTER HOW MANY REPS THEY DO!

1ST CUT-OFF!

BEST PLACED: 62 MEN / 8 MASTERS / 20 WOMEN ADVANCE TO EVENT 3

PRIOR TO EVENT 3 – ALL POINTS FROM EVENT 1 + 2 WILL BE ERASED. ALL ATHLETES WILL HAVE ZERO POINTS GOING IN TO EVENT 3, AND THEREBY EQUAL OPPORTUNITY TO PROCEED TO EVENT 4!

EVENT 3: “HEAVY EVENT”

THIS EVENT IS ABOUT LIFTING AS MUCH WEIGHT AS POSSIBLE! HIGHEST TOTAL = 1 POINT, 2ND HIGHEST TOTAL 2 POINTS ETC.

2ND CUT-OFF!

MASTERS WILL NOT PARTICIPATE IN EVENT 4

BEST PLACED: 30 MEN / 10 WOMEN ADVANCE TO EVENT 4

PRIOR TO EVENT 4 – ALL POINTS FROM EVENT 3 WILL BE ERASED. ALL ATHLETES WILL HAVE ZERO POINTS GOING IN TO EVENT 4, AND THEREBY EQUAL OPPORTUNITY TO PROCEED TO THE FINAL!

 EVENT 4: “BARBELL COMPLEX”

THE ATHLETES THAT DOES BEST IN THIS EVENT WILL BE REWARDED 1 POINT, 2ND BEST WILL GET 2 POINTS ETC.

3RD CUT-OFF

BEST PLACED 8 MEN / 3 MASTERS/ 5 WOMEN ADVANCE TO THE FINAL!

PRIOR TO THE FINAL – ALL POINTS FROM EVENT 3 WILL BE ERASED. ALL ATHLETES WILL HAVE ZERO POINTS GOING IN TO THE FINAL, AND THEREBY EQUAL OPPORTUNITY TO WIN!

 

 EVENT 5: “THE FINAL”

THE FINAL IS A TIMED EVENT. FIRST ONE TO FINISH WILL BE THE WINNER OF THE FIT AS FU*K CHALLENGE 2010!

WOD 1: http://fitasfuck.wordpress.com/fit-as-fuk-crossfit-challenge-25-sept-2010/wod-1/

WOD 2: http://fitasfuck.wordpress.com/fit-as-fuk-crossfit-challenge-25-sept-2010/wod-2/

WOD 3: http://fitasfuck.wordpress.com/fit-as-fuk-crossfit-challenge-25-sept-2010/wod-3/

WOD 4: http://fitasfuck.wordpress.com/fit-as-fuk-crossfit-challenge-25-sept-2010/wod-4/

WOD 5: http://fitasfuck.wordpress.com/fit-as-fuk-crossfit-challenge-25-sept-2010/wod-5/

Event 1/men: http://fitasfuck.wordpress.com/2010/09/28/event-1-results/

Event 1/women + masters: http://fitasfuck.wordpress.com/2010/09/28/event-1-results-women-masters/

Event 2/men: http://fitasfuck.wordpress.com/2010/09/28/event-2-results-men/

Event 2/women + masters: http://fitasfuck.wordpress.com/2010/09/28/event-2-results-women-masters/

Event 3/men: http://fitasfuck.wordpress.com/2010/09/28/event-3-results-men/

Event 3/women + masters: http://fitasfuck.wordpress.com/2010/09/28/event-3-results-women-masters/

Event 4/men+ women: http://fitasfuck.wordpress.com/2010/09/28/event-4-results-men-women/

Event 5/all: http://fitasfuck.wordpress.com/2010/09/28/event-5-results-all/

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