FIT AS FU*K

More videos from the FIT AS FU*K CrossFit Challenge by XFitnet.com

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WOD 4 (women): http://video.xfitnet.com/v/OAsxa42KG3

WOD 4 (men): http://video.xfitnet.com/v/NfvRSjUJG3

Athletes have 45 seconds to perform 1 round of the following barbell-complex, without letting go of the barbell.

  • Clean
  • Front squat
  • Overhead anyhow
  • Back squat
  • Overhead anyhow 

AFTER EACH 45 SEC WINDOWS, THERE WILL BE A 15 SEC ROTATION. EACH MINUTE, THE ATHLETE WILL MOVE TO A HEAVIER BARBEL (5 KG INCREASE).

MEN WILL START AT 60 KG AND HIGHEST POSSIBLE SCORE WILL BE 105 KG.

WOMEN WILL START AT 30 KG AND HIGHEST POSSIBLE SCORE WILL BE 75 KG.

If the athlete fails to complete the complex within the time frame, he/she will not continue in the event. Score is the last round (kg.) completed.

Final (women + masters): http://video.xfitnet.com/v/dNk4HtToG3

Final (men): http://video.xfitnet.com/v/OoXnTh2oG3

Perform 2 rounds of each of the following triplets:

Triplet A)

  • 400 m row
  • 10 ring dips
  • 20 goblet squats w/KB 32/24 kg.

Triplet B)

  • 10 chest to bar pull-ups
  • 20 KB swings 32/24 kg.
  • 400 m. run

Fastest athlete wins!

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One thought on “More videos from the FIT AS FU*K CrossFit Challenge by XFitnet.com

  1. Some great pics here by Lisa Love: http://crossbook.se/galleri/fitasfuck/

    Thanks, Lisa!

    Sarah

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