DCO 2011 – first WOD announced…

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CrossFit Copenhagen announces the first WOD for the online qualifier!

One of the WODs for the online qualifier will be a test of 1RM strength and technique.

The participants have to establish a 1 RM for the Clean & Jerk.

The rules for the the lift is as follows:

  • The bar needs to go from ground to overhead.
  • In the clean the bar can only move up. You cannot deadlift the bar and then go down to hang for a hang clean.
  • In the Jerk you are allowed to press out at the top.
  • You are allowed to do the power, split and squat version of both the Clean and the Jerk.
  • In the end position you need to have fully extended knees, hips and elbows.
  • You have to control the weight at the end position.

Standards for the videofilming will be announced at a later time.

If you have question to the movement standards please ask under comments.

Let the OLY-training begin!

See more here:


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