FIT AS FU*K

DCO 2011 – first WOD announced…

Leave a comment

Xv_pan_american_games_day_2__9kx24w8xf7l

CrossFit Copenhagen announces the first WOD for the online qualifier!

One of the WODs for the online qualifier will be a test of 1RM strength and technique.

The participants have to establish a 1 RM for the Clean & Jerk.

The rules for the the lift is as follows:

  • The bar needs to go from ground to overhead.
  • In the clean the bar can only move up. You cannot deadlift the bar and then go down to hang for a hang clean.
  • In the Jerk you are allowed to press out at the top.
  • You are allowed to do the power, split and squat version of both the Clean and the Jerk.
  • In the end position you need to have fully extended knees, hips and elbows.
  • You have to control the weight at the end position.

Standards for the videofilming will be announced at a later time.

If you have question to the movement standards please ask under comments.

Let the OLY-training begin!

See more here: http://copenhagen.crossfit.dk/nyheder/wod-for-online-qualifier

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s