December 4th and the Danish Christmas CrossFit Challenge is getting closer – a few words about WOD 1….

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WOD 1 will be a combination of 2 or more of ‘the Girls’-WODs.

1 person from the team will be working at the time. The other person is allowed to change bumper plates on the barbell/prepare in another ways for the next exercise. No rules on how the exercises shall be divided between the persons on the team.

Score: time.

See program + teams + further info here:


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