FIT AS FU*K

December 4th and the Danish Christmas CrossFit Challenge is getting closer – a few words about WOD 1….

Leave a comment

WOD 1 will be a combination of 2 or more of ‘the Girls’-WODs.

1 person from the team will be working at the time. The other person is allowed to change bumper plates on the barbell/prepare in another ways for the next exercise. No rules on how the exercises shall be divided between the persons on the team.

Score: time.

See program + teams + further info here: https://fitasfuck.wordpress.com/2010/10/23/the-danish-team-crossfit-challenge-4th-december-2010/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s