- Myth # 1 : CrossFit makes beginners injured
- Myth # 2: Beginners should train 5- 6 times a week to get better, faster.
- Myth # 3: Beginners should keep to themselves to awoid “distracting” the better athletes
Jason Mulligan: “False. Consult with as many athletes as you can, and learn what improves your performance.”
Liz Gunner: ” The community aspect of CrossFit is the foundation for many CrossFitters. Whether it is your first day or your 500th, you will be able to relate to someone. The discussions on the WOD, technique, PRs, new skills and daily life which take place every day at a box are what make CrossFit great.”
Kyle Raymond: “False. As a beginner you can learn a lot from befriending experienced crossfitters, especially when it comes to strategies for WOD’s and technique. ”
Whats your opinion? Feel free to post your thougths to comments!