FIT AS FU*K

Danish Team Christmas Challenge – WOD 1 “The Christmas Girls”

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WOD 1: “The Christmas Girls”

Merry christmas from the 3 ladies Diane, Fran and Elizabeth!

1 person from the team will be working at the time. The other person is allowed to change bumper plates on the barbell/prepare in another ways for the next exercise. No rules on how the exercises shall be divided between the persons on the team.

Score: time.

Participants: all teams.

  • 21 handstand push-ups (kipping/strict – no mat under the head)
  • 21 deadlift (men: 100 kg./mixed: 80 kg.)
  • 15 handstand push-ups (kipping/strict – no mat under the head)
  • 15 deadlift (men: 100 kg./mixed: 80 kg.)
  • 9 handstand push-ups (kipping/strict – no mat under the head)
  • 9 deadlift (men: 100 kg./mixed: 80 kg.)
  • 21 thrusters (men: 40 kg./mixed: 40 kg.)
  • 21 pull-ups (all men: chest to bar/women: chin over bar)
  • 15 thrusters (men: 40 kg./mixed: 40 kg.)
  • 15 pull-ups (all men: chest to bar/women: chin over bar)
  • 9 thrusters (men: 40 kg./mixed: 40 kg.)
  • 9 pull-ups (all men: chest to bar/women: chin over bar)
  • 21 squat cleans (men 60 kg./mixed: 50 kg.)
  • 21 ring dips (kipping/strict)
  • 15 squat cleans (men 60 kg./mixed: 50 kg.)
  • 15 ring dips (kipping/strict)
  • 9 squat cleans (men 60 kg./mixed: 50 kg.)
  • 9 ring dips (kipping/strict)

Time limit: 20 min. (if WOD not completed within the time frame, every rep counts).

Further details, standards and scaling will be discussed during the briefing Saturday morning December 4th!

In general – make it easy for the judges. If they’re in doubt, the rep doesn’t count.

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One thought on “Danish Team Christmas Challenge – WOD 1 “The Christmas Girls”

  1. It will be deadlifts followed by handstand push-ups.

    The cleans ARE squat cleans!

    See you all tomorrow!

    Sarah

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