What: Danish CrossFit Open 2011
When: 29 JAN 2011
Where: CrossFit Copenhagen, Copenhagen, Denmark
Deadline for video submitting your WOD: 22 DEC 2010
The WOD is:
3 rounds for time of:
15 Hang power clean 60/40 Kg
15 Burpees with lateral jump over the bar
- Hang power clean: There is no restriction on how deep the hang position needs to be. On top you have to have the bar racked on the shoulders with fully extended knees and hips.
- Burpees with lateral jump over bar: You have to touch the ground with chest, stomach and hip. You have to jump over the bar. Both feet have to be in the air at the same time. You do not need to clap overhead like a normal burpee.
See more here: http://crossfit.dk/nyheder/dco-qualifier