FIT AS FU*K

Danish CrossFit Open 2011 – it’s still possible to qualify….

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What: Danish CrossFit Open 2011

When: 29 JAN 2011

Where: CrossFit Copenhagen, Copenhagen, Denmark

Deadline for video submitting your WOD: 22 DEC 2010

The WOD is:

3 rounds for time of:
15 Hang power clean 60/40 Kg
15 Burpees with lateral jump over the bar

Standards are:

  •  Hang power clean: There is no restriction on how deep the hang position needs to be. On top you have to have the bar racked on the shoulders with fully extended knees and hips.
  • Burpees with lateral jump over bar: You have to touch the ground with chest, stomach and hip. You have to jump over the bar. Both feet have to be in the air at the same time. You do not need to clap overhead like a normal burpee.

See more here: http://crossfit.dk/nyheder/dco-qualifier

Questions: info@crossfitcopenhagen.dk

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