FIT AS FU*K

Aarhus Kettlebell Cup, 19 MAR 2011, Denmark

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Arhus Long Cycle kettlebell Cup will take place on the 19th of March 2011 at Dansk Fitness, Silkeborgvej 47, 8000 Århus C. TEL: 86 18 33 13.

Registration from 10:00. Start of competition planned for 13:00. In between that time I will be available to help with technique and explanation/ demonstration.

This is the first stage of a planned series of small friendly kettlebell competitions, so please share this with all the people you know who lift kettlebells! Here is the occasion to meet other kettlebell enthusiasts and learn some new skills.

Rules are slightly modified  to allow as many people as possible to participate. If you’re fit and strong, give it a go!

There are 4 main differences:
The event is 5 minutes instead of 10 minutes.
You can press, push press or jerk, according to your technical skills.
You can rest in the hang position, in the rack or overhead (not on the floor, except in the Barbarian sprint event)
There are no weight classes, but an overall winner according to weight lifted relative to bodyweight.

There will be a 5 minute  Long cycle (2 kettlebells for men, 1 kettlebell for women) and 3 minute Barbarian Clean and Freestyle Press sprint (1 kettlebell).

See much more here: http://kettlebellsport.dk/index.php/calendar

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