FIT AS FU*K

Overtraining theme: Misconceptions about overtraining

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The Overtraining Myth

” The problem stems from the term itself, which is composed of “over” and “training.” Because of that term, individuals are quick to equate it to “training too much.” So every time someone thinks that a routine has too much volume, frequency, or advanced methods, they’re quick to pull the “overtraining” trigger. When someone is tired and has a few bad workouts he’ll also automatically assume that he’s “overtraining.” In both cases this shows a misunderstanding of what overtraining really is. ”

Read the full article here: Link

 

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