Overtraining theme: How to train a lot without being over-trained

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G-flux: Building the ultimate body

“… If she would have bought into any of the current fitness nonsense or weird fitness trends; if she would have learned to be deathly afraid of overtraining, or if she would have been scared of any particular macronutrient, she would never have become a world and Olympic champion, never would have become one of the most recognizable speed skaters of all time, and likely never would have had such fine, fine legs…”

Read the full article here.


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