A deep squat is something that all crossfitters strive for. This article is full of nice tips on improving flexibility in the involved joints.
” ….I immediately get tons of great material for article ideas (like this one), not to mention I have to fight the urge to gouge my eyeballs out with a safety pin to save myself from my own personal hell.
Between guys doing every biceps curl imaginable for an hour straight, trainers doing more texting than training, and Katy Perry playing in the background, it’s a wonder that I’m not taken out in handcuffs.
The biggest culprit, however? Squats. Specifically, the lack of squatting to depth….”
Read the full article “Squat like you mean it” by Tony Gentilcore on T Nation.