FIT AS FU*K

CrossFit Football CERT @ Butcher’s Garage (Copenhagen, Denmark)

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Butchers Garage received this message from John Welbourn:

“I fucked up and should have come to Butcher’s last time. I won’t make that mistake again!!!”

The CrossFit Football Certification is an introduction to the CrossFit
Football concepts, movements and level of intensity needed to be successful
playing football. In the certification, participants will be provided with a
foundation for training for football. They will be taught the basic
movements for training, sprinting and drills. This will include basic
movements, change-of-direction and agility drills.

Participants will be
given information on programming, nutrition/diet, and film study. Film study
is done to show the practical application of the CrossFit movements to
football.

This certification is presented by pro football player John Welbourn and
his crew.

The CrossFit Football staff will include former and current football
players and strength coaches. John is a CrossFit Level 2 instructor and
creator of CrossFit Football. He was drafted with the 97th pick in 1999 NFL
Draft. John went on to be a starter for the Philadelphia Eagles from
1999-2003, appearing in 3 NFC Championship games, and for the Kansas
City Chiefs from 2004-2007. In 2008, he played with the New England Patriots
until an injury ended his season early.



Please wear athletic clothes and running shoes. We recommend you bring
cleats and Olympic weightlifting shoes if these part of your normal training
gear. Barefoot training or footgloves are not recommended or allowed in the
certification workouts.

Where: Butcher’s Garage, Trekronergade 94, 2500 Valby, Denmark.

When: 4-5 June 2011

Sign up: https://www.regonline.com/builder/site/Default.aspx?EventID=919948

Start and end time: 8 am to 5 pm each day with a 1 hour break.
Meals: On your own.



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One thought on “CrossFit Football CERT @ Butcher’s Garage (Copenhagen, Denmark)

  1. Pingback: Tweets that mention CrossFit Football CERT @ Butcher’s Garage (Copenhagen, Denmark) « FIT AS FU*K -- Topsy.com

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