FIT AS FU*K

CrossFit Level 1 Course, Copenhagen, Denmark, April 16 and 17, 2011

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Price: 1000 USD/800 USD (military discount)

Military discount code: CKN23

Schedule:  9 am to 5:30 pm each day with a 1-hour lunch break
 
What to bring:

·         Your receipt for this course
·         Government Issued ID
·         Notebook and/ or Level 1 Training Manual (emailed to you upon registration)
·         Pen and Pencil
·         Suitable clothes for working out
·         Small snacks and fluids
 
The Level 1 Trainer Course introduces the mechanical, conceptual, and theoretical foundations of CrossFit.  Additionally, there will be “break out’ sessions for demonstration and practical application of the 9 Foundational Movements.  The lectures, demonstrations, presentations, and breakouts all serve to indoctrinate participants with CrossFit’s conceptual underpinnings, while the workouts serve to reinforce/ drive home the application.  Events rotate approximately hourly for the duration making for two long days.
 
***You are highly encouraged but not required to participate in the workouts.  Anyone unconditioned to CrossFit should make mention to a trainer and scaling will be afforded.  Participants should take part in skill-building sessions as much as possible.
 
In preparation:
 
·         Familiarize yourself with the Level 1 Training Manual
·         Expose yourself to CrossFit’s 9 Foundational Movements
·         Attempt a few Benchmark Workouts from www.crossfit.com
·         Get plenty of rest & hydration
 
This course has a 50 question written test at the conclusion.  The test is optional, however; you will be required to pass in order to attain the rights and privileges associated with being a CrossFit Level 1 Trainer.  A Certificate of Attendance will still be offered for those declining to take the test and to those who fail the test.  For more information please review the Level 1 Trainer Course FAQ  and the Level 1 Participant Handbook.

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