FIT AS FU*K

Danish CrossFit Open 2011 – results + WODs

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Thanks to CrossFit Copenhagen for organizing a great competition!

FINAL RESULTS:

Women:

1. Samantha Briggs
2. Anita Tørring
3. Sarah Lindasdatter Troelsen Krarup/Hayley Knowles

Men:

1. Frederik Ægidius
2. Anders Galaly
3. Elvar Karlsson
4. Robert Juul Glæsel

Best Affiliate: CrossFit Butcher’s Garage

WOD #1

4 min AMRAP
– 10 toes-to-bar
– 6 box jump (32″/28″)

1 min rest

4 min AMRAP
– 20 double-unders
– 7 burpees touch bar

WOD #2

For reps:
– Max reps shoulder press 50/35 kg.
– Max reps weighted pull-ups, 10/5 kg.
– Max reps back squat in 3 min., 100/70 kg.

(max rest between exercises: 30sec)

WOD 3#

3 rounds for time of:

250 m row
10 ground to overhead anyhow 50/35 kg

WOD #4

10 min. AMRAP of:

10 sandbag shouldering (ground to shoulder) 40/30 kg
1 prowler push 18 meter 30/10 kg
10 KB swings 32/24 kg
1 prowler push

FINAL WOD

For time:
– 18 thrusters, 50/30 kg.
– 10 chest-to-bar pull-ups
– 15 snatch, 50/30 kg.
– 10 forward rolls
– 12 overhead squat, 60/40 kg.
– 10 pistols
– 9 push Push Press, 60/40 kg.
– 10 Ring dips
– 6 Power clean, 70/50 kg.
– 10 long jumps
– 3 front squat, 70/50 kg.
– 10 burpees (jump over bar)
– 1 full squat clean, 90/60 kg.

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4 thoughts on “Danish CrossFit Open 2011 – results + WODs

  1. Pingback: Danish CrossFit Open 2011 |

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