FIT AS FU*K

Eight Ways to Un-Fuck Your CrossFit Gym – by Greyskull Barbell

Leave a comment

 

  1. Work the Fundamentals
  2. Do Strict Chins and Pull-ups
  3. Keep it simple
  4. Stick with a challenge
  5. Think outside the Zone
  6. Strength Train
  7. Get rid of the “one size fits all” program
  8. Have some standards

Read the entire article here.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s