” Step-ups and split squats are great exercises, but for building muscle they aren’t in the same league as squats and deadlifts. Tension wise, they don’t even come close. But because they’re less “scary” than the big lifts, they’re making a single-legged run at it.
Here’s the irony: because they’re unilateral, they also take twice as long to do, so people find them boring. So after a few weeks, nobody does anything. And then they sit in their chair and tell you to watch your back if you dare to deadlift? ”
Don’t miss the latest Martin Rooney article on T-nation: Read the full article here.