Workout 3 for the GrossFit Games Open 2011 is up on the Games-site.
This week, the WOD is:
Complete as many rounds and reps as possible in 5 minutes of:
- Squat clean 75/50kg
- Jerk 75/50kg
See further instructions here.
As our sponsor PROGENEX has just launced the Danish www-site (www.progenex.dk), we are celebrating that with a small competition for Danish crossfitters. The male and female crossfitter who does the best in Denmark on WOD3 will each receive a Progenex Propack (Recovery + More Muscle) and a Progenex t-shirt.
We will take a look at the CrossFit Games score board in Denmark at the end of the week and announce the winners of the Progenex competition. In case you’re not participating in the CrossFit Games Open but would love to give WOD3 a shot and win cool stuff from Progenex, upload your video, name and e-mail address in the comments to this post.
Get 10% off at www.progenex.dk by entering the discount code: FAF