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Danish Weightlifting Federation and CrossFit Butcher’s Garage Invitational Cup 2011

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On Sunday, 15th May 2011, the Danish Weightlifting Federation and CrossFit Butcher’s Garage are hosting a joint competition for weightlifters and crossfitters in Denmark.

Venue:

Butcher’s Garage

Kløverbladsgade 53

2500 Valby

Time: 11-17 (women will start lifting at 11:00)

All athletes will compete in:

  • Snatch
  • Clean & jerk
  • CrossFit WOD #1
  • CrossFit WOD # 2

Score: best snatch + best clean and jerk + reps in WOD1 and 2.

The WODs are:

WOD # 1 – AMRAP/6 min:

  • 10 kettelbell swings (32/24 kg. heavy/light men + 16/12 kg. heavy/light women)
  • 10 box jumps (24”/20”)
  • 1 sandbag sprint

WOD # 2 – max reps in 6 min:

Every minute on the minute: 4/3 burpees

  • 20/15 hang power cleans 40/30 kg.
  • 20/15 thrusters
  • 20/15 push jerk
  • 20/15 overhead squats
  • 20/15 front squats

(start over, if all reps in the round are finished)

It’s the first joint competition for crossfitters and weightlifters, and we’re super excited about this cooperation!

WE HOPE TO SEE AS MANY CROSSFITTERS AND WEIGHTLIFTERS AS POSSIBLE ON SUNDAY!

See more here.

A new joint competition has already been planned (19 June 2011) – this time planned by the Danish Weightlifting Federation, where athletes will compete in (more info will follow soon):

  • Snatch
  • Clean & jerk
  • shot put (over the head with back facing the grass)
  • Triple jump (legs together)
  • 40 m. sprint (starting lying on the ground)
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One thought on “Danish Weightlifting Federation and CrossFit Butcher’s Garage Invitational Cup 2011

  1. Pingback: FitAsFuck.WordPress.com – Danish Weightlifting Federation and CrossFit Butcher’s Garage Invitational Cup 2011

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