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Team Butcher’s Garage ready for the European CrossFit Regionals!

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Team Butcher’s Garage finished 2nd place overall in Europe during the Games Open, and we are looking forward to the European Regionals! The team consists of 6 members, 3 men and 3 women, and we will be doing a total of 6 workouts.

THE TEAM MEMBERS:

Kyle Raymond

Specialities: Heavy lifts , sprinting, plyo-metrics

Anders Knudsen

Specialities: Weightlifting, Gymnastics, Endurance

Nicolas Holst

Specialities: Gymnastics + all-round

Sanne Brink

Specialities: Endurance (running), pull-ups and push-ups

Sarah Lindasdatter Troelsen

Specialities: Squatting, kipping handstand push-ups

Ditte Jacobsen

Specialities: Power-clean + Jerk, rowing, box jumps

THE WORKOUTS:

Workout 1

For time:

4 X 750m Row

50 Handstand push-ups

4 X 750m Row

Teams of 4 (2 men, 2 women)

Workout 2

Thruster Ladder, same rules as the individuals. Teams of 2 (1 man, 1 woman). A team’s result will be the sum of the highest successful thrusters by each athlete.

Workout 3

21-15-9 reps for time of:

Deadlift (275lb / 185lb)

Box jump (30”/24”)

Teams of 2 (1 man, 1 woman). The man performs the entire workout then tags the woman who does the entire workout. Total time is the result.

Workout 4

For time:

250 Pull-ups

250 Kettlebell swings (53lb / 35 lb)

250 Double-unders

250 Overhead squats (95lb / 65lb)

Teams of 4 (2 men, 2 women). Team will complete this as a chipper, with one athlete working at a time. A team must complete all of the Pull-ups at the rig, then complete all of the Kettlebell swings, then all of the Double-unders, then all of the Overhead squats. There is no set rotation needed among the athletes. A team’s result is their total time to complete this chipper.

Workout 5

Team “Amanda”

9-9-7-7-5-5 reps for time of:

Ring muscle-up

Squat snatch (135lb / 95lb)

Teams of 2 (1 man, 1 woman). The man does 9 muscle-ups, then the woman does 9 muscle-ups. Then the man does 9 squat snatches, then the woman does 9 squat snatches with a separate barbell, etc. The pattern continues until they both have completed the couplet. A team’s result is their total time to complete the couplet.

Workout 6

For time:

20 Calorie row

30 Burpees

30 Dumbbell ground-to-overhead (45lb / 25lb)

30 Toes-to-bar

100 foot Overhead walking lunge (45lb plate / 25lb)

150 foot Sprint

Teams of 4 (2 men, 2 women). All four athletes perform the entire workout. The first athlete enters and completes the Row. When that athlete has completed the row, they move on to Burpees, and the second athlete may begin the Row. This pattern continues, in order, through all of the movement. No athlete can begin their next station until the athlete ahead of them is clear from that station. A team’s result is the total time for all 4 members to go through the workout.

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3 thoughts on “Team Butcher’s Garage ready for the European CrossFit Regionals!

  1. Pingback: FitAsFuck.WordPress.com – Team Butcher’s Garage ready for the European CrossFit Regionals!

  2. Pingback: Team Butcher’s Garage’s competitors at the CrossFit Regionals in Europe « FIT AS FU*K

  3. Pingback: FitAsFuck.WordPress.com – Team Butcher’s Garage’s competitors at the CrossFit Regionals in Europe

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