FIT AS FU*K

Road to the 2011 CrossFit Games: our weekly training – week 5

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Our weekly training in week 5 was:

  • Individual WOD: “Mary”
  • individual lift: 5 RM front squat
  • 2 x team WODs

Individual WOD:

”Mary”/AMRAP 20 min.:

  • 5 handstand push-ups
  • 10 pistols (5 each leg)
  • 15 pull-ups

Ditte: 7 rounds +18 reps

Kyle: 9 rounds (5 rounds with strict pull-ups)

Sarah:  7 rounds + 22 reps

Nicholas: 12 rounds

5RM front squat

Ditte: 70 kg.

Sarah: 80 kg.

Nicholas: 110 kg.

AA: 130 kg – new PR  +10 kg.

Team WOD:

1) “The Team Qualifier”

  • 120 Front squats (2 Bars, 60 reps from each at 145/85 pounds)
  • 200 Meters farmers walk (2-53lb Kettlebells/2-35lbs Kettlebells)
  • 200 Meter run
  • 120 Push press or push jerks (2 Bars, 60 reps from each at 145/85 pounds)
  • 200 Meters farmers walk (2-53lb Kettlebells/2-35lbs Kettlebells)
  • 200 Meter run
  • 120 Affiliate team deadlift (2 Bars, 60 reps from each at 215/155 pounds)
  • 200 Meters farmers walk (2-53lb Kettlebells/2-35lbs Kettlebells)
  • 200 Meter Run

Ditte, Kyle, Sarah, Nicholas: 16.16 min.

2)  “Team Row”

For time: 5K team row

  • No team athlete may row more than 500 Meters at one time.
  • All team members must row at least one 500 Meter pull.
  • Work will be completed in ten continuous 500 meter intervals

Ditte, Kyle, Sarah, Nicholas: 18.58 min.

Support Team Butcher’s Garage @ The CrossFit Games 2011

Team Butcher’s Garage will be the only Danes participating in the entire competition – and we are looking forward to 3 days of fierce competition at the 2011 CrossFit Games. Any donations or sponsorships to support our trip would be much appriciated. Donations can be placed here: http://www.billetto.dk/en/events/crossfitgames2011-supportteambutchersgarage

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One thought on “Road to the 2011 CrossFit Games: our weekly training – week 5

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