FIT AS FU*K

My strength program, Anders Galaly

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Anders Galaly trains at CrossFit Aarhus. He finished 4th at the 2011 Reebok CrossFit Regionals in Europe, one spot from qualifying for the Games. Furthermore he competed in the 2011 Fit As Fu*k Challenge (3rd place). He is one of 10 Danish athletes to be sponsored by PROGENEX.

1) Where did you get inspiration for your programming from? 

The next six months will be all about strengthgains for me, so I’ve started training at an olympic-weightlifting club, where my coach have giving me a 6 days/week olympic program.

2) What is the main purpose of your program?

It’s all about snatch-technique, squat, clean and jerk-technique, squat. In addition I do some gymnastics-skills and squats.

3) Do you still find time to do regular CrossFit wods or do you focuse only on strength training? Why / why not

My main-focused is on strength-gains, but about three times a week I do some sort of CrossFit workout, but as my 2nd priority that day

4) Is this your first strength training period, or have you tried other programs? What was the result then?

In the spring I was doing a bit of wendler’s programming, but still mixed up with a lot of CrossFit. This would be the first time I with strength as main-priority.

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