FIT AS FU*K

Two STRONG competitions this fall/winter!

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CrossFitters living in/near Copenhagen have something to look forward to this season: Two strength competitions for CrossFitters.

BUTCHER’S EVEN STRONGER

  • When: November 5th
  • Where: Butcher’s Garage, Valby, Denmark

At November 5th, Butcher’s Garage will host their second “Stronger” Challenge: “Butcher’s Even Stronger”. This is a team competition with both mens and womens teams, 3 pers./each team. The competition is inspired by DeFranco and traditional Strongman Training. So far teams from  CrossFit Butchers Garage (KBH), CrossFit Butchers Lab (KBH), Captain’s Gym (Helsingør), CrossFit CopenhagenAarhus Crossfit, Target Fitness (Amager), Crossfit Aalborg, OBBC (Odense) and Backyard (Odense) have  already signed up. The workouts are not yet released.

TARGET STRONGMAN CHALLENGE 

  • When: December 17th
  • Where: Target Fitness, Amager, Denmark

A new ambitious gym in Copenhagen, Target Fitness, is hosting a typical strongman competition on December 17th. Target Fitness is owned by Kasper V. Christensen and Herman Mohr Hermansen, who are both passionate about strength training. The gym has already hosted the official Strongman competition “Sjællands Stærkeste Mand”, but this time they wanted to make something for the lighter guys (-105 kg) and girls. This is an individual competition inspired by typical Strongman disciplines.

EVENTS:

Women’s competition:

Loglift 30 kilo – amrap 60 sec
Farmer´s walk – 2 x 45 kg, 45 meters for time
Prowler-medley – surprise
Crusifix, static hold – 2x 6 kg (chains) for time
Trap-bar deadlift 85 kg, amrap 60 sec

Men’s competition:

Loglift 80 kilo – amrap 60 sec
Farmer´s walk – 2 x 90 kg, 45 meters for time
Prowler-medley – surprise
Crusifix, static hold – 2x 13 kg (chains) for time
Trap-bar deadlift 200 kg, amrap 60 sec

Photos by Norah Josephsen

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