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Butcher’s Garage Even Stronger Challenge 2011 – Events, Schedule and Participants

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EVENT 1: ”BUTCHER’S EVEN STRONGER COMBINE”

Each team member needs to participate in 2 of the following events:

• STANDING HURDLE JUMP: The athlete will perform a jump for maximum height over an agility hurdle. Score is the maximal height completed without knocking off the crossbar.

• AMRAP BENCH PRESS: The athlete will perform as many reps as possible in bench press, 100 kg for men and 50 kg for women. The reps need to be performed unbroken.

• AMRAP FATBAR CLEAN & PRESS: The athlete will perform as many reps as possible in clean and press with a specially constructed fatbar. The weight of the bar is approximately 80 kg for men and 40 kg for women.

Timelimit: 15 min

Score: results from the hurdle jump, the bench press and clean & press count as 3 separate events

EVENT 2: “BUTCHER’S STONES”

Each team member will carry an atlas stone (90/50 kg) 5 meters and place on a 1 m box – 5 consecutive times.

When this is done, the team members will take turns performing the same routine, one lap at a time. The atlas stone for the mens competition will be replaced with a heavier stone (110 kg).

Time-limit: 7 mins

Score: # rounds completed in total

EVENT 3: “PROWLER RANGERS”

AMRAP 30 yard prowler sprints (+40/20 kg), performed as a relay.

Time-limit : 6 min.

Score: Rounds completed

EVENT 4: “DEADLIFT LADDER – 20 BARS IN 10 MIN.”

All team members will participate in this event. This is a deadlift ladder. The athlete will have 30 sek on each bar to complete a deadlift, if the lift is done correctly, the athlete will move on to a heavier bar. This continues until the athlete can no longer lift the bar in front of him/her.

Bars – men/kg.:

140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235

Bars – ladies/kg.:

55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150

Score: total kg lifted by the 3 team members

EVENT 5: “GD PULL N PUSH”

Will be announced on Saturday!

The participants will have to pull and push a military vehicle

DELTAGERE – BUTCHER’S EVEN STRONGER 2011

MEN

1) Team Captain, Captain’s Gym, Helsingør: Morten Gudnitz, Simon Robinson, David Neumann

2) Team Sunshine, Butcher’s Lab, København: Anders Lundgaard, Niels Westergaard, Søren Lindberg Jensen

3) Skinny boys can lift heavy things, Butcher’s Garage, København: Nicolai Mainz, Jesper Kristensen, Rasmus Halkjær

4) Extreme Mean Team Horenwelt, CrossFit Copenhagen: Michael Jørgensen, Habib Moutran, Thomas Østergaard

5) ME, MYSELF & PHILIP, Aarhus CrossFit: Philip Hoyes, Joakim Vester-Petersen, Jens Schmidt

6) Shut up and squat 2.0, Butcher’s Garage, København: Philip Hargett, Kristoffer Brun Hansen, Kyle Raymond

7) Target Team, Target Fitness, København: Mikkel Zachhau, Rasmus Skov, Herman Mohr

8) Team The Vendelboes, CrossFit Aalborg: Morten Toft Otte, Thomas Karlsson, Jeppe Holm Grønning

9) Team Hammer & Segl, Butcher’s Garage, København: Simon Rodovsky, Christoffer Dixen, Anders Lerche

10) Rastapopoulos & The Henchmen, V.K. Kono, Odense: Søren Wahlgren, Aske Jacobsen, Brian Møller Larsen

11) Langestrand Lysthus Barbell Benders, Butcher’s Garage, København: Runi, Uffe, Møller

12) The beauty and the beasts, Butcher’s Garage, København: Annie T, Frederik Æ, Donovan

13) Team LumberJacked, Butcher’s Garage, København : Nicholas Skaarup, Dan Bjerregaard, Christoffer Riis

14) SIDST MEN IKKE MINDST, Butcher’s Garage and friends, København: Kenneth Helt, Lars Otterstrøm Hyttel, Peter “Holyshit” Hollerup

LADIES 

1) Butcher’s Cardio Cusser, Butcher’s Lab, København: Catrine Mannerup, Anne Bisgaard, Anne Katrine Garny

2) The Giants, Backyard, Odense, Anja Simonsen, Sara Ellegaard Andreasen, Jane Kallesøe

3) Chicks from AA, CrossFit Aalborg: Anne Mette Winther Christiansen, Tine Gramkov, Minelle Bachau Jensen

4) Team Victorious Secret, OBBC, Odense: Pernille Sølund Hansen, Linda Storm, Hrund Scheving

5) Underdogs, Butcher’s Garage, København : Marthe Homstvedt, Rie Bredelund Sørensen, Emily Frevert

6) Black Thunder, Butcher’s Garage/TarGet, København: Ditte Jacobsen, Sarah Troelsen Krarup, Anna Elinborgardóttir

SCHEDULE – BUTCHER’S EVEN STRONGER CHALLENGE 2011

10:00-10:30

Briefing

11:00-11:15

Official welcome

MEN EVENT 1 – timelimit: 15 min.

11:15-11:35

Heat 1/Event 1

11:35-11:55

Heat 2/Event 1

11.55-12:15

Heat 3/Event 1

12:15-12:35

Heat 4/Event 1

12:35-12:55

Heat 5/event 1

MEN EVENT 2 – timelimit 7 min

13:00-13:10

Heat 1/Event 2

13:10-13:20

Heat 2/Event 2

13:20-13:30

Heat 3/Event 2

13:30-13:40

Heat 4/Event 2

13:40-13:50

Heat 5/Event 2

13:50-14:00

Heat 6/Event 2

14:00-14:10

Heat 7/Event 2

14:10-14:15

MEN EVENT 3 – timelimit 6 min.

14:15-14:25

Heat 1/Event 3

14:25-14:35

Heat 2/Event 3

14:35-14:45

Heat 3/Event 3

14:45-14:55

Heat 4/Event 3

14:55-15:05

Heat 5/Event 3

LADIES EVENT 1 – timelimit: 15 min.

15:05-15:25

Heat 1/Event 1

15:25-15:45

Heat 2/Event 1

15:45-15:50

LADIES EVENT 2 – timelimit 7 min.

15:50-16:00

Heat 1/Event 2

16:00-16:10

Heat 2/Event 2

16:10-16:20

Heat 3/Event 2

16:20-16:25

MEN EVENT 4 – 60 min. 

16:25-16:30

Intro

16:30-17:40

ALL MEN – EVENT 4

LADIES EVENT 3 – timelimit 6 min.

17:40-17:50

Heat 1/Event 3

17:50-18:00

Heat 2/Event 3

18:00-18:10

BREAK – 10 MIN ARM WRESTLING 

LADIES EVENT 4 – 30 min.

18:10-18:40

LADIES EVENT 4

FINALE DAMER OG HERRER – timelimit: 8 min.

18:40-18:45

Presentation

18:45-18:55

Men # 4

18:55-19:05

Men # 3

19:05-19:15

Men # 2

19:15-19:25

Men # 1

19:25-19:35

Ladies # 4

19:35-19:45

Ladies # 3

19:45-19:55

Ladies # 2

19:55-20:05

Ladies # 1

 

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2 thoughts on “Butcher’s Garage Even Stronger Challenge 2011 – Events, Schedule and Participants

  1. Pingback: Program klar til Even Stronger Challenge « Modspil

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