FIT AS FU*K

London Throwdown 2011

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Butcher’s Lab and Butcher’s Garage have just participated in Europe’s largest on-line CrossFit challenge, the London Throwdown.

The Qualifier WODs were:

Every Second Counts!

All 3 workouts are for time. The athletes with the least accumulated time across the WODS will qualify for the finals. You may submit and re-submit your scores as many times as you like and in any order.

WORKOUT 1:

Complete in any order or breakdown…

  • 75 Thrusters 35/25kg

  • 75 Burpee bar hop-overs

  • 75 Pull-ups

WORKOUT 2:

BUY IN: Output 1200/800kg of power clean. (Select your own weight).

Then complete…

5 rounds of:

  • 5 Shoulder-to-overhead 60/40kg

  • 7 Front squats 60/40kg

  • 9 Toes-to-bar

CASH OUT: Output 1200/800kg of power clean.

Example for power output on cleans: 12 x 100kg power clean = 1200kg

or

30 x 40kg power clean = 1200kg or, for women: 32 x 25kg power clean = 800kg

WORKOUT 3

  • 100 Double unders

  • 30 K2E to pull-ups

  • 30 Hang snatch 35/25kg

  • 100 Double unders

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