London Throwdown 2011

Leave a comment

Butcher’s Lab and Butcher’s Garage have just participated in Europe’s largest on-line CrossFit challenge, the London Throwdown.

The Qualifier WODs were:

Every Second Counts!

All 3 workouts are for time. The athletes with the least accumulated time across the WODS will qualify for the finals. You may submit and re-submit your scores as many times as you like and in any order.


Complete in any order or breakdown…

  • 75 Thrusters 35/25kg

  • 75 Burpee bar hop-overs

  • 75 Pull-ups


BUY IN: Output 1200/800kg of power clean. (Select your own weight).

Then complete…

5 rounds of:

  • 5 Shoulder-to-overhead 60/40kg

  • 7 Front squats 60/40kg

  • 9 Toes-to-bar

CASH OUT: Output 1200/800kg of power clean.

Example for power output on cleans: 12 x 100kg power clean = 1200kg


30 x 40kg power clean = 1200kg or, for women: 32 x 25kg power clean = 800kg


  • 100 Double unders

  • 30 K2E to pull-ups

  • 30 Hang snatch 35/25kg

  • 100 Double unders


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s