Merry christmas to all our readers and to the people in the fantastic CrossFit-community around the world!
// Ditte & Sarah
Try this WOD during the christmas days:
Evety minute on the minute for 20 min.:
- 2 clean & jerks @ 70/50 kg.
- 6 kettlebell swings @ 32/24 kg.
- Go light: clean & jerk 60/40 kg. + swings 24/16 kg.
- Not sure that I can RX: try to RX as long as possible, then do AMRAP the remaining time
- Challenge yourself: keep each round under 30 seconds or less with the RX’ed weights
- Go heavy: do 3 clean & jerks each round and/or swings: 40/32 kg., and/or clean & jerk 80/60 kg.