FIT AS FU*K

FIT AS FU*K CHALLENGE 2012 – suggest a WOD

19 Comments

In 201, we had our readers suggest and vote for a WOD for the first FIT AS FU*K Challenge. A lot of you were missing that last year, so we hereby bring that tradition back…..

Rules:

  • Time limit: max 10 min.
  • Set-up: 2-4 exercises for time or AMRAP
  • Level: will be WOD1 or 2 (all athletes will be doing it)
  • Location: outside in the fall, the arena is 30×50 meters
  • Equipment available (not all has to be used): pull-up bar, kettlebell, barbell + bumper plates, jump ropes
  • Deadline: 31 JAN 2012

Post your suggestion in the comments below!

We will select the best ones and have all of you voting for your favorite WOD.

The best WOD will win a great prize from PROGENEX!

Read more about the FIT AS FU*K Challenge 2012 here!

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19 thoughts on “FIT AS FU*K CHALLENGE 2012 – suggest a WOD

  1. 50-40-30-20-10
    Box jumps or OHS if no boxes – barbell only
    Kb swings 16/24
    Du’s

  2. AMRAP 10 min.

    – 3 Power clean 70/45
    – 6 Push ups
    – 9 T2B
    – 12 Box jumps

  3. Cindy “Light”
    Amrap 10min
    5 Pull ups – 10 Push ups – 15 Squarts

    Or

    FRAN
    21-15-9
    Thrusters 40/30kg
    pull ups

  4. First idea for WOD
    “666”
    6 min AMRAP
    6 O/H squats (kg?)
    60 double unders

  5. 10 min AMRAP¨

    10 Squat Snatch 40/30 Kg
    50m Shuttle Run (To pull-up Bars)
    10 Pull-ups
    10 Toe to bars
    50m (Back to barbells)

  6. In 10 minutes:
    1 C&J 60/40kg, 1 Burpee/Pull-up*, 10 Double Unders
    2 C&J 60/40kg, 2 Burpee/Pull-up*, 20 Double Unders
    3 C&J 60/40kg, 3 Burpee/Pull-up*, 30 Double Unders
    4 C&J 60/40kg, 4 Burpee/Pull-up*, 40 Double Unders
    5 C&J 60/40kg, 5 Burpee/Pull-up*, 50 Double Unders

    * Men: C2B
    Women: regular

  7. AMRAP 10 MIN

    5 burpee pull ups
    10 push ups
    5 power cleans 40/60 (ca)

  8. Ladder
    Clean&jerk 10/1 Body w.
    Double under 100/10

  9. This one is from home:
    5 rounds for time of:
    9 Deadlifts 115/75#
    6 Hang snatches
    3 OH Squats
    10 minute time cap.

  10. Race to 100 Burpees

  11. AMRAP for 10 min

    30 DU`S
    3 squat snatch 60/40kg
    6 overhead squat 60/40 kg
    12 t2b

  12. AMRAP 10
    10 pullups
    5 burpees
    1 overhead anyhow 70/50

  13. 10min AMRAP

    5squat cleans (70/40kg)
    10kb swings 24kg
    burpee broad jumps through the Arena (30m)
    20pullups c2b
    50doubleunders

  14. I baptise the following WOD as “Nuke” (no idea if a wod with this name exists already)

    30kb swings 24kg (16kg women)
    jumping burpees for 50m (from one side to the other.. if it less than 50m, then less 🙂 )
    20 clean & jerk 50kg (30kg women)

    WOD is for time

    Cheers from Greece!

  15. Wod:
    10 min amrap
    3 muscle bar
    7 clean jerk 60 kg
    31 du

  16. A moderatet/pumped “2012”:
    AMRAP 10 min
    20 situps
    12 pullups
    20 KB Swings 70/50
    12 OHS 50/30

  17. 10 min AMRAP

    10 pullups
    15 hang power snatch 35/25 kg
    20 DUs

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