FIT AS FU*K

Link: “The Ultimate Guide to CrossFit Lingo”

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David Tao from Greatist.com have written a guide to CrossFit Lingo, covering subjects like “fundamentals”, “movements”, “the players” etc. A good hand-out to those around you, so that they understand what you are talking about!

The Players

Greg Glassman: A former gymnast, Glassman developed CrossFit out of his Santa Monica, CA gym in order to prepare clients for the “unknown and unknowable.” A prominent figure in CrossFit media and special events, Glassman continues to coach and train instructors across the country.

Games Competitor: These athletes aren’t in it just for fitness. They’re hell-bent on success at CrossFit’s highest level, prepping hard (and sometimes working out multiple times a day) to hone their skills, increase their stamina, and build their strength to blast away the competition.

Firebreather: Whether it’s courage, chutzpah, or just plain cojones, firebreathers have enough tenacity to get them through the toughest workouts— and then some. Expect to see these ultra-dedicated athletes finishing their workouts in record time and then catching a breath to cheer on their winded compatriots still hustling through.

Pukie the Clown: An unofficial (and undeniably gross) mascot, Pukie symbolizes what happens when athletes push a bit too hard for their own good (and digestive systems).

Uncle Rhabdo: Another unofficial CrossFit mascot, Uncle Rhabdo represents perhaps the CrossFitter’s worst nightmare: rhabdomyolysis, a rapid breakdown of muscle fibers that can occur when the body is pushed too hard. If left untreated, rhabdo can lead to serious long-term kidney and muscle damage.

Read the full article (from Greatist.com) here
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