In association with SKINS, Crossfit Aalborg hosts a challenge on the 31st of March 2012.
In order to qualify, you have to complete two WODs. Afterwards, you will need the score to be approved by an instructor in your local CrossFit center. The final score of the two WODs, will determine if you qualify for the Challenge.
Only contestants from a CrossFit Affiliate can qualify, with room for 20 men and 20 women. Everybody can participate, as WODs can be scaled if needed. However, contestants who make the disciplines RX, will always win no matter the result.
WOD 1: Max kg Overhead Squat
3 Rounds of:
• 500m Row
• 15 Kb-swings 32/24
• 10 Burpees
Scores are to be sent to firstname.lastname@example.org no later than 17th of March.
Contestans have to complete a total of 4 WODs, which will be announced on challenge day. Briefing at 8:00 where rules will be presented.
After WOD 2:10 contestants qualifies
After WOD 3: 5 contestants qualifies
WOD 4: FINAL
1st place. A 5000kr giftcard for Skins
2nd and 3rd place: Gifts sponsered by BODYMAN
Furthermore BODYMAN and Skins will sponsor gifts to the crossfitter of the day.
First WOD starts at 09.00 – SO BE THERE!
Register by e-mail to email@example.com no later than 17th of March. The fee of 200kr. per contestant is to be paid to an instructor or via wire transfer to Reg. 9020 Konto nr. 1555677835 (REMEMBER NAME)
Deadline for payments 23rd of March