FIT AS FU*K

FIT AS FU*K CHALLENGE 2012: WOD # 1 IS OUT

Leave a comment

Our readers have voted –  and WOD 1 for the 3rd FIT AT FU*K CHALLENGE is out!

The Lacee Kovacs ladder  – 10 min. AMRAP:

  • 1 C&J 60/40kg, 1 Burpee/Pull-up*, 10 Double Unders
  • 2 C&J 60/40kg, 2 Burpee/Pull-up*, 20 Double Unders
  • 3 C&J 60/40kg, 3 Burpee/Pull-up*, 30 Double Unders
  • 4 C&J 60/40kg, 4 Burpee/Pull-up*, 40 Double Unders
  • 5 C&J 60/40kg, 5 Burpee/Pull-up*, 50 Double Unders
    … etc.

* Men: C2B/Women: regular pull-ups

MORE INFO ABOUT THE FIT AS FU*K CHALLENGE 2012:

Date: 22. September 2012 (all day)

Where: Copenhagen area, Denmark

Number of work-outs: 4-5

Scoring system: CrossFit Games 2011-scoring

Participants:

  • Men (individual)
  • Women (individual)
  • Teams (1 woman + 2 men)

Sign up: http://faf2012.eventbrite.com/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s