FIT AS FU*K

CROSSFIT FOR LAW ENFORCEMENT PERSONNEL: OLE COSMUS

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1) What is your connection with the Danish Military?

I have been a soldier for 27 years. I’m currently a warrant officer serving with The Royal Danish Lifeguards, and I function as Athletics Director (Idrætsleder) at Høvelte Kaserne.

2) What is your background (educational background, sports background)?

Militær Fysisk Træner niveau 4/Idrætsleder

CV:
http://www.facebook.com/profile.php?id=1232078319&sk=info

3) Are you inspired by CrossFit in your daily work/training?

Yes

4) What does CrossFit and military training have in common?

Functionality, inspiration and motivation

5) What is your favorite workout(s)

“Kettlebell ShapeShifter”
4 Turkish Get-up, 2 each side, 32 kg
14 Snatch, 7 each side, one switch, 28 kg
14 Russian Twist, 24 kg
14 Swing to Front Flip, 40 kg
14 Clean & Jerk, 7 each side, one switch, 32 kg

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