Ready for Regionals: Caroline Fryklund (Sweden)


Name: Caroline Fryklund
Country: Sweden
CrossFit Affiliate: CrossFit Kalmar
Participating individually/team: Individually
Have you been to the Regionals/CrossFit Games previously?
I competed last year in European Regionals and finished 5th.
How has your training been leading up to the CrossFit Opens 2012?
I have been trying to focus more on the weightlifting. This year I have also been able to increase my trainingdays/week and the volume for each workut!
How will your training be leading up to the CrossFit Regionals 2012?
Now since the workouts has been announced I focus on these workouts and these exercises in different ways so I will be able to perform as good as possible at Regionals!
What is your favorite WOD for Regionals?
Workout 1.
What is your least favorite WOD for Regionals?
Workout 3 will be tough
What will you be focusing on leading up to the Regionals?
To work on my technique in each exercise in the workouts so I can be more effective in the movements.
Who are your biggest competitors at Regionals?
I think there are lots of great athletes in Europe. It’s hard to name just one.
Which WOD are you most excited to see performed?
Workout 6.
Who are your most excited to see in action (men/women/teams)?
All the new names in the top that I haven’t seen competing before.


2 thoughts on “Ready for Regionals: Caroline Fryklund (Sweden)

  1. Hey, I just wanted to say that I really enjoy your blog. Have ever since I got into the whole CrossFitter blogosphere. I love how you have been featuring all these elite CrossFitters from all over. It really exposes someone like me from the States to all the other athletes, aside from the usuals HQ always features.

  2. Hey, I just wanted to say that I’ve been a fan of your blog since I entered the whole CrossFit blogosphere. Thanks for posting about elite Games athletes like Caroline, as all you keep hearing about here in the states are the usual CrossFit athletes that HQ features. Keep up the awesome posts!

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