Ready for Regionals: James Goulden (UK/Iceland)

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Name: James Goulden

Country: Great Britain/Iceland (from UK live in Iceland)

CrossFit Affiliate: CrossFit Hamar, Iceland

Participating individually/team: Individual

Have you been to the Regionals/CrossFit Games previously?
Finished 11th in 2011.

How has your training been leading up to the CrossFit Opens 2012?
Got injured in October 2011 and had have knee surgery in November, so my training has been less than it should have been.

How will your training be leading up to the CrossFit Regionals 2012?
I´ll be doing the regional WODs a lot. Testing them, then breaking them down into their components, trying to find places where I can and need to improve.

What is your favorite WOD for Regionals?
WOD 1 – Diane.

What is your least favorite WOD for Regionals?
WOD 2. Pistols and my knees don´t go well together.

What will you be focusing on leading up to the Regionals?
Finding my weaknesses in each WOD.

Who are your biggest competitors at Regionals?
All of the top 60. Everyone is strong this year.

Which WOD are you most excited to see performed?
Hmmm…just all of them. These WODs are all killers!

Who are your most excited to see in action (men/women/teams)?
Mens individuals. Lots of names in there that can do really well. I’m hoping to see see a good open battle for the top 3 spots.


One thought on “Ready for Regionals: James Goulden (UK/Iceland)

  1. I really dig James’ attitude when it comes to the competition. Everyone is fair game. Everyone has a chance to make it to the big dance. Best of luck to him!

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