Ready for Regionals: Frederik Ægidius (Denmark)

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  • Name: Frederik Ægidius
  • Country: Denmark CrossFit
  • Affiliate: Butcher’s Garage
  • Participating individually/team: Individual
  • Have you been to the Regionals/CrossFit Games previously? Finished 5th in ’10 and ’11
  • How has your training been leading up to the CrossFit Opens 2012? More structured with a sharp focus on CrossFit compared to last year
  • How will your training be leading up to the CrossFit Regionals 2012? The main thing is to stay healthy and stay hungry
  • What is your favorite WOD for Regionals? I think wod 2 is gonna give a good picture of who will be in the top 3 spots at the end of day 3.
  • What is your least favorite WOD for Regionals? Not a huge fan of HSPU and the light reads in Diane is not a difference maker.
  • What will you be focusing on leading up to the Regionals? Practice weaknesses and make sure I’m ready to fire on all pistols come game day
  • Who are your biggest competitors at Regionals? The rest of the Cross Gym team, Mikko Aronpaa and Lacee Kovacz are both great athletes and I expect them to do good. The competition this year is harder than ever before and I’m sure there will be many guys competing for the top 3.
  • Which WOD are you most excited to see performed? I can’t wait to see the skill level of Europe in wod 5!
  • Who are your most excited to see in action (men/women/teams)? Annie Thorisdottir, Team Butcher’s Garage and Team CrossFit Copenhagen

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