A few weeks ago, Ditte and I participated in an invitational weightlifting and CrossFit team competition arranged by Butcher’s Garage and the Danish Weightlifting Federation – a smaller and more technical/heavier competition!
Below is a summary of the day!
The day started with classical weightlifting.
C&J: 60-65-70 kg.
Total: 125 kg/275 lbs
C&J: 75-80-85 kg (press out, but the lift counted in this competition)
Total: 155 kg/341 lbs
Ditte and I took 1st place in both snatch and C&J in the women’s division.
WOD # 1
10 rounds for time of:
- 9 deadlifts @ 40 kg
- 6 hang power snatch @ 40 kg
- 3 overhead squats @ 40 kg
Participants had to complete an entire round, before the other one could go.
Time: Ditte and I did it in 5 min:something and took 1st place!
WOD # 2
3 rounds for time of:
- 30 KB swings @ 24 kg
- 15 front squats @ 70 kg
- 8/6/4 prowler runs with added weight
Time:?? – Ditte and I also won that event
Overall: 1st place with 4 points and a really good day! 4 EVENTS, 4 WINS. 100% APPROVED!!!