FIT AS FU*K

Competition Summary: Butcher’s Garage and the Danish Weightlifting Federation Invitiational Cup

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A few weeks ago, Ditte and I participated in an invitational weightlifting and CrossFit team competition arranged by Butcher’s Garage and the Danish Weightlifting Federation – a smaller and more technical/heavier competition!

Below is a summary of the day!

/Sarah

Weightlifting

The day started with classical weightlifting.

Ditte:

Snatch: 50-55-57 kg.

C&J: 60-65-70 kg.

Total: 125 kg/275 lbs

Sarah:

Snatch: 65-70-70 kg

C&J: 75-80-85 kg (press out, but the lift counted in this competition)

Total: 155 kg/341 lbs

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Ditte and I took 1st place in both snatch and C&J in the women’s division.

WOD # 1

10 rounds for time of:

  • 9 deadlifts @ 40 kg
  • 6 hang power snatch @ 40 kg
  • 3 overhead squats @ 40 kg

Participants had to complete an entire round, before the other one could go.

Time: Ditte and I did it in 5 min:something and took 1st place!

WOD # 2

3 rounds for time of:

  • 30 KB swings @ 24 kg
  • 15 front squats @ 70 kg
  • 8/6/4 prowler runs with added weight

Time:?? – Ditte and I also won that event

Overall: 1st place with 4 points and a really good day! 4 EVENTS, 4 WINS. 100% APPROVED!!!

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