FIT AS FU*K

Recommended Video(s) on Muscle-up Technique

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If one of your new years resolutions is to get better at/ or get your first muscle-up, don’t forget to check out these great videos from Dogtown CrossFit (www.dogtowncrossfit.com)

The series of videos demonstrate scaling, progression and virtuosity in all key elements of the ring muscle-up.

Enjoy!

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