Deload weeks


Back-off weeks, planned periods of light training, are critical to any serious athlete when structured carefully. Backing off is so important that even those who use steroids need to do it. Problem is, most weight-trained athletes are unable or unwilling to take a break! (T-Nation)

Here are a few good articles on deload weeks:


2 thoughts on “Deload weeks

  1. Pingback: Happy Thanksgiving! | Sarah's daily training

  2. Pingback: Happy Thanksgiving! | FIT AS FU*K

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