FIT AS FU*K

We recommend: “A Beginner’s Guide to CrossFit”

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Tired of answering questions about CF from friends/family or coworkers? Send them this link and they’ll get it served to them in small, humorous and entertaining bites 🙂

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Excerpt – read the full article from Nerdfitness.com here

Now, although CrossFit can be for everybody, it certainly ISN’T for everybody.  In this blogger’s humble opinion, CrossFit is perfect for a few types of people:

  • Beginners to weight training – If you have NEVER weight trained before (or trained only on machines), CrossFit is a great place for you to start (provided you have a great coach, which I’ll cover shortly).  You’ll learn how to do all of the important lifts in a super supportive and nonjudgmental environment.  You might even find that…GASP…you love strength training!
  • People looking for support and community – This is the appeal to CrossFit for me…every CrossFit gym has a really tight knit community feel to it.  You’re not just a membership payment to them…you’re a person that needs help.  When Nerd Fitness gyms start popping up (don’t think it won’t happen!), I’ll be drawing a lot of inspiration from CF as to how members are so supportive and inclusive of each other.
  • Fitness fanatics – You know those people that love to work out every day and feel like something is missing if they don’t?  The way CrossFit is structured, you are working out with regular consistency.  The general protocol is 3 days on, 1 day off…but many CrossFitters (cough Staci cough) end up at the gym every day, or sometimes even twice a day.  It’s addicting. 
  • Masochists – and I mean that in the nicest way possible.  CrossFit rewards people for finishing workouts in the least amount of time possible.  This means that you’ll often be in situations where you are using 100% of your effort to finish a workout, exhausting yourself, and forcing yourself through incredible amounts of pain.
  • Former athletes – CrossFit has built-in teamwork, camaraderie, and competition.  Almost all workouts have a time component to them, where you either have to finish a certain number of repetitions of exercises in a certain amount of time, or the time is fixed and you need to see how many repetitions you can do of an exercise.  You get to compete with people in your class, and go online to see how you did against the world’s elite CrossFit athletes.  There are even nationwide competitions for those that become truly dedicated.

There are a few people for whom I don’t think CrossFit would be as beneficial, but this doesn’t mean they won’t enjoy it:

  • Specialists.  CrossFit prides itself on not specializing, which means that anybody who is looking to specialize (like, let’s say a powerlifter) will not get the best results following the standard CrossFit workout schedule.  If you want to be good at a specific activity, that’s where your focus should be.
  • Sport-specific athletes.  Like the specialists, If you are an athlete training for a sport, you’d be better off finding a coach that is trained in getting great performances out of athletes in your specific sport.  Every sport has special movements that require certain types of power in specific muscles.  CrossFit prepares you for everything, but won’t improve your specific sport skills unless you are training for those specific sport skills!  Many athletes choose to combine CrossFit with sport-specific workouts (see things like CrossFit Football) in their offseason for conditioning, but that’s up to each sport’s coach.
  • Solo trainers – Some people, myself included, love to work out alone.  Crossfit is group training, which means you won’t have that opportunity to get your stuff done on your own.
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